email giac@hawaiilink.net to get listing in advance
SEPTEMBER ART & CULTURE EVENTS
Friday, Saturday, Sept 9, 10 – 7:00 pm (FINAL WEEKEND)
Sunday, 11 – 4:00 pm
Kauai Community Players present
Julie Cho’s “The Language Archive”
(Who Really Understands the Language of Love?)
directed by Laurel Petterson
Warm-hearted funny play about communications & relationships
at the Puhi Theatrical Warehouse, 4411 Kokiwaena Rd, Puhi
Gen $20; Sr $18; Student & KCP Mem $15, $2.00 more at door
Info Hotline: 245-7700
Ticket Purchases at Brown Paper Tickets 1-800-838-3006
Online at <kauaicommunityplayers.org>
Contact: Lana Coffman 651-9994
Saturdays, August 27 – October 1; 1:00 – 3:30 pm
Singing for Songwriters
Dolly Kanekuni studied 5 yrs with Maestro Seth Riggs
& his legendary “Speech Level Singing” technique
One of the first members of his Teacher’s Assn & on the Instruction Mgmt Team
Certified at Level 5 (top); taught at the Speech Level Singing Summer Program
for 12 years — students from around the world in every genre;
Vocal technique instructor for 19 years
Class total of twelve hours
Tuition: $150
Contact Kauai Community College, Office of Continuing Education & Training
Register: 245-8318, Peggy Lake
September 9, 7:00 – 9:00 pm (HONOLULU)
MAKANA Live at Chai’s Island Bistro with special guest singer Lily Meola,
teenager from Maui who is about to sign with Michael Buble’s manager
Chai’s Island Bistro, in fron of Aloha Tower Marketplace
reservations: (808) 585-0011
September 10, 7:30 pm (HONOLULU EVENT)
September 11, 4:00 pm
Oahu Choral Society presents
In Memoriam, September 11, 2011
“Requiem – W.A. Mozart”
Honolulu Symphony Chorus w/ Members of Kona Music Society & guests
Musicians of Hawaii Symphony Orchestra
Georgine Stark, soprano
Anna Moony, mezzl soprano
Guy Merola, tenor
Nicholas Walters, bass
Ester S. Yoo, conductor
Catheral of St. Andrews
Beretania at Queen Emma Streets
Tickets: General $20
Students & Military w/ ID, $15
Info: www.oahuchoral.org; infor@oahuchoral.org; (808) 734-4311
Sunday, September 11, 10:15 am
Unity of Kauai Service – singing, readings, talks
Kenneth Lamoy of Norway – speaking about recent terrorist tragedy
Cafe Coco in Wailua
Contact: Amy Franklin, 821-6928
2nd and last Sundays, September 11
88 Shrines at Lawai International Center
Tour times: 10 am, 12 pm, 2 pm
Brief video and talk story session by Lynn Muramoto
GPS: 3381 Wawae Road, Kalaheo 96741
Website map: www.LawaiCenter.org
Donations appreciated
Info: 639-4300, LM@hawaii.rr.com
Thursday, Sept 15. 5:00 – 8:00 pm
Kauai Museum presents
50th Anniversary Celebration with
Robert Cazimero & Nina Keali’iwahamana in Concert
Heavy Pupu/No Host Bar/Silent Auction
Limited Seating – Tickets $100 per person
Contact: Kaua’i Museum, 245-6931
www.kauaimuseum.org
Beginning Thursday, Sept 15 – Oct 13, 5:00 – 8:00 pm
“Ace Your Auditions with Natalie Fryman”
Auditions Skills Workshop
Instructor: Natalie Fryman, actress
Kaua’i Community College Continuing Education
Tuition: $100
Space limited; register early
http://info.kauai.hawaii.edu/training/
Contact Kauai Community College, Office of Continuing Education & Training
Register by Sept 9: 245-8318, Peggy Lake
Friday, September 16, 5:30 pm
Carlos Andrade on “Telling the Story of Place: Haena”
Power Point presentation & Book Signing
Potluck dinner to follow at 6:00 pm
Sun Village Rec Hall, 3-3400 Kuhio Hwy, Building D
(Behind Wilcox Hospital), Lihue
Free and open to the public
Contact: Kauai Historical Society, 245-3373
Saturday, September 17, 9:00 am to Noon
Receiving of Entries – Schaefer Portrait Challenge 2012
Saturday, September 17, 4:00 – 4:30 pm
Pick up of Art Work after jurying
Kauai Location – KCC Art Room 105 (painting room)
Exhibition runs from January 11 – March 4, 2012
at Schaefer Gallery, Maui Arts & Cultural Center, Kahului
with Artists’ Reception on Sunday, January 8
Prospectus available online at www.mauiarts.org
Contact: Schaefer Gallery, (808) 243-4288
Saturday, September 17, 1:00 pm
The Ladies of Ka Waikahe Lani Malie Hoike 2011
“Ne’e Papa…Growing Together, Moving Together, All Together”
Kumu Hula Cristy La’amea Almeida
Special Guests: Kupaoa, Kellen & Lihau Paik
Loea Kawaikapuokalani Hewett
Kumu Blaine Kia & Kamanawa
Emcee Lady Ipo Kahaunaele
Kauai Community College Performing Arts Center
Advance Tickets $20; Children 8 & younger – free
Wong’s, Scotty’s, Sueoka’s, Larry’s, Flowers Forever, Hanalei Surf Company
Contact: Cristy J. O. Almeida, (808) 634-6077
Info: Bertram: 651-3000
Saturday, September 17, 2:00 pm
Nainoa Thompson “Hokulea”
Executive Director of the Polynesian Voyaging Society
“Pulama Ia Na Koa O Kai” Lecture & Exhibit Opening
Exhibit runs Sept 17 – Oct 17; free admission
Kauai Museum’s Main Gallery
Contact: Kaua’i Museum, 245-6931
www.kauaimuseum.org
Saturday, September 17, 6:00 – 7:30 pm
Leadership Kauai presents “Meet the Adult Class of 2012”
Three New Community Projects for the year
Kauai Beach Resort Jasmine 1 room
$20 Pupus plus No-host Bar
Contact: Leadership Kauai <jerry@leadershipkauai.org>
Monday, September 19, 8:00 am – 5:00 pm
“The Leadership Challenge Introductory & Refresher Course
with Craig Haptonstall”
KIUC meeting room, Lihue
$30 Workshop Fee
$100 LPI (optional)
Reservations: 246-8727
Tuesday, September 20, 7:30 pm
Concert – Kauai Voices, a new vocal ensemble
along w/ The Ali’i String Quartet
performing songs from musicals – The Manhattan Transfer,
Randall Thompson and many more
St. Michael’s and All Angels Church in Lihue
Free and open to the public
Contact: Peggy Lake
Malie Foundation presents 2011 Kauai Mokihana Festival Events:
Celebrating “Year of the Hula”
Sunday, September 18,
Hawaiian Church Service
Kapaa Hawaiian Church
Sunday, September 18, 7:00 pm
Hawaiian Instrumental Competition
Grand Hyatt Kauai Resort & Spa Ilima Terrace
$15
Monday, September 19, 7:00 pm
The Kauai Mokihana Festival “Composers Competition”
Kauai Community College Performing Arts Center
Ticket Information: 652-4497, Iwa Dawbarn
Tuesday, September 20, 9:00 am
The Kauai Mokihana Festival “Keiki Composers Competition”
Kauai Community College Performing Arts Center
Tuesday, September 20, 6:00 – 9:00 pm
“Under the Palms at Wailua”
Aston Aloha Beach Hotel, Where the Wailua River meets the Sea
$15
Wednesday, September 21, 5:00 – 7:00 pm
Hula Video Presentation – “Voices of Our Kupuna”
Kauai Museum
Thursday, September 22, 6:00 pm
Solo/group Hula Kahiko Nei Competition
Kauai Beach Resort Jasmine Ballroom
$15 advance/$20 at door
Friday, September 23, 6:00 pm
Group Auana Competition
Kauai Beach Resort Jasmine Ballroom
$15 advance/$20 at door
Saturday, September 24, 12:00 noon
Solo Hula Auana Competition & Finale
Kauai Beach Resort Jasmine Ballroom
$15 advance/$20 at door
Tickets: Call (808) 652-4497; www.maliefoundation.org
Contact: Maka Herrod, (808) 651-1868
Saturday, September 24, October 15 & November 19
8:00 am to 5:00 pm, includes lunch
Bicycling Classes – Traffic Skills 101
Learn to improve your bike handling skills
and basic bicycle maintenance
Bring your own helmet & bike in good working condition
Ages 14+
Dept of Health Vector Control Building
Registration: regularly $50; $30 discount w/ coupon
Info: Dr. Randy Blake (808) 635-8823, <news@KauaiPath.org>
September 25, 3:00 – 4:30 pm
“Share the Care”
Sheila Warnock, Founder of grassroots movement on
group model for caring for our ill, disabled or dying loved ones
without burning out or destroying our finances
Saint Michael and ll Angels Episcopal Church, Lihue
Sponsored by Kauai Hospice, Kauai Alzhemier’s Caregiver
Support Network, and American Cancer Society-Kauai
Info: Deborah Duda 332-7668
2nd and last Sundays, September 25
88 Shrines at Lawai International Center
Tour times: 10 am, 12 pm, 2 pm
Brief video and talk story session by Lynn Muramoto
GPS: 3381 Wawae Road, Kalaheo 96741
Website map: www.LawaiCenter.org
Donations appreciated
Info: 639-4300, LM@hawaii.rr.com
September 30, midnight — entries due
Deadline: 6th Annual Creative Competition – Kauai Backstory
Theme: “Coconut Wireless”
Any writing form – essay, story, memoir, poems
plus visual entries in jpg format; one entry per category
Guest Judge: Jocelyn Fujii, Founder of Hula Moon Press;
author of more than a dozen books on Hawai’i & the Pacific;
In 23 yeara authored 130 profiles for Spirit of Aloha; Articles in many
national & international publications
competition sponsored by Garden Island Arts Council
www.kauaibackstory.com
ONGOING CLASSES/ACTIVITIES:
Community Community Community Community
Community Community
AIRPORT WINDOW DISPLAYS
HAL side: 75th Anniversary of the Aloha Shirt in Hawaii
United Airlines side: NOAA on Kaua’i (soon to be installed)
Brought to you by Garden Island Arts Council
Funded by a grant through the Hawai’i Tourism Authority
In cooperation with the County of Kaua’I Office of Economic Development
(open to all passengers in transit)
Open for business:
“The Grove Cafe”, home of the Waimea Brewing Company
featuring brew from Kona Brewing Company, Maui Brewing Company,
and (soon) Kauai Island Brewing Company
New menu with daily specials perfect for affordable family dining
Entertainment: Uncle Ambrose Smith and his group on Thursdays;
Charlie, Dayne & John on Wednesdays & Fridays;
Karaoke on Sundays
Contact: Waimea Plantation Cottages, 338-1625
Author Bill Fernandez’s talks
All talks are on Wed, 9:30-11 AM and include a slide show and refreshments.
ShipStore Gallery, Kapa’a
Sept. 14: From Poi to Pineapple
Sept. 21: Rainbows Over Kapa’a
Sept. 14: From Poi to Pineapple
Sept. 21: Rainbows Over Kapa’a
For information and reservations, call: 821.1249.
Kekaha Community Garden Membership is open
Communal gardening – 2 hours per week of food, fun and health
Replace your monthly produce bill with $35 per month fees –
includes weekly box of food; free compost bins for residents by appt
Open daily, group meets Sundays from 4 – 6 pm
8610 Kiowea Road, St Pauls Episcopal Church, Kekaha
Contact: <kekahagarden@gmail.com> 651-5197
Mon, Tues, Thurs, Fri, Sat
7:30 – 11:00 am; 11:45 am – 4:15 pm
Kauai Resource Center Open & Accepting Recyclables
Redeem HI5 bottles, plastic #1&2, aluminum,
Cardboard, Mixed paper, glass, newspaper
Saturdays monthly, 8:30 am
Forest Workday
Koke’e CCC Camp
Register: Koke’e Natural History Musuem
(808) 335-9975. kokeemuseum@earthlink.net
Saturdays, 9:30 am – 12:30 pm
during the hours of the Hanalei Farmers Market
North Shore Psychic Faire
Metaphysical Artists providing their expertise to the community
in fun and healing atmosphere — all are welcome
Tarot, Astrology, Psychic Readings, Healing Mandalas
Hanalei Community Center Meeting Room
Contact: Bard Widmer (808) 652-9897
Every second Saturday
Art, surf movies, hula
Hanalei Town
Contact: Joel Guy;
Christine Bayley-Wortley,
Every Saturday, 10:00 am – 1:00 pm
Kauai Community Market
fresh ingredients, holiday foods & gifts, taro products,
tropical plants and flowers, coffee, hoiday pies & baked goods,
goat cheese, health & beauty items from goat’s milk,
breakfast & lunch choices, educational demo, and more
KCC front parking lot across from Grove Farm
hosted by Kauai County Farm Bureau & Kauai Community College
Contact: Melissa McFerrin, 337-9944
First Saturday night of each month, 5:30 – 8:30 pm
Old Kapaa Town Art Walk
Live music, meet the artists, tasty bites, tasty bites, dancing, entertainment, support local businesses
Contact: Angelique Ell, angie@aelldesign.com
Second Saturday of Each Month, 8:30 pm until lunch
Friends of the Path Clean Up
Ke Ala Hele Makalae, the path that goes by the coast
Potluck lunch at 11:00 am
Meet at the rest pavilion makai of the Kapaa Neighborhood Center
Contact: Brett, 639-4561
Every Sunday, 6:00 – 8:00 pm
Sing, Dance and Feel the vibrational sounds of energetic kirtan
guided yoga breathing and spiritual insights from sacred yoga texts
Indian sweets and beverages
Hanalei Community Center
Free and open to the public
www.kauaikirtanjam.com, 821-1424
Every Monday at 3:00 pm
Outdoor Farmer’s Market
Kukui Grove Center (behind K-Mart)
Contact: 245-7784
The Kauai Inn has lovely rooms tucked away on three tropical acres where the Nawiliwili Bay meets the Huleia River. Our Kauai Inn is a charming 48 unit plantation style resort, where every guest is special! All our tropical rooms have 27” televisions, refrigerators, microwaves, A/C, ceiling fans, Hair dryer, Iron w/ Ironing board, free high speed internet, free local calls and parking. In the morning, coffee, tea, fruit and pastries are served poolside. We are centrally located and very close to beaches, golfing, shopping and many more fun activities.
$79.00 w/ 3 night minimum (std King or Queen room)
$99.00 (2 full size bed room)
If you have any questions don’t hesitate to call toll free (1-800-808-2330)
Local 1-808-245-9000 ext 6 or e-mail us. Visit our website for pictures at www.kauaiinn.com
Fax: 1-808-245-3004
We look forward to having you as our guest!
THEATER THEATER THEATER
THEATER THEATER THEATER
EVERY Tuesday –
5:00 dinner in Palms restaurant;
7:00 show
Oceanside Productions & Aston Aloha Beach Hotel announces
“The Complete History of America (abridged)”
90-minute comedy – intelligent humor & family friendly
Nellie Foster, Ross Martineau and Jeff Demma
will have you in stitches
Aston Aloha Beach Resort Ali’i Room Theater
3-5920 Kuhio Highway, Kapa’a
(next to the Wailua River Bridge at Lydgate Park entrance)
Reservations: www.OPTheater.com
Call (808) 212-8444
ART ART ART ART ART ART ART ART ART ART ART ART ART ART
October 6 – November 3, 5 Thursdays, 2:00 – 4:30 pm
“Fabric Collage as Functional Art”
Instructor: Lea Ingram, fabric painter
Kauai Community College OCET Continuing Education & Training
Fee: $50 plus one-time supplies fee of $10
Register by September 30, (808) 245-8319, Peggy Lake
“Feast Your Eyes” through December 2011 (Honolulu Event)
Continuing Exhibition of the watercolors of Paul Nagano
Ka’Ikena, The Fine Dining Room, Kapiolani Community College
Online Table reservation for lunch or dinner by Culinary School
http://kcc.hawaii.edu/object/kaikenadinner.html
Now on view: Paintings by Saim Caglayan
http://www.saimcaglayan.com/sm3Ghawaii.html
Halale’a Gallery, Kukui’ula Shopping Center
Now showing:
“Glyphs”, Abstract Acrylics on Canvas by Millicent Cumming
Infigo’s, Pali Ke Kua Complex, Princeville
5300 Ka Haku Road
(808) 651-1090
June 30 – September 25, 2011
“Artists of Hawaii 2011” Exhibition (59th anniversary)
Juror: Michael Rooks, Wieland Family Curator of Modern & Contemporary Arts,
Atlanta Georgia
Kaua’i artists in exhibition: Doug Britt, Sharon Britt, Karen Gally,
David Kuraoka, Hugh Russell, Brune Stude
Honolulu Academy of Arts, Honolulu
Art Classes with Marionette
Ongoing classes in watercolors, acrylics, silk painting, pastels, sumie-e and more offered throughout the week for locals and tourists. All materials are included and beginners are welcome! http://www.kauaiartclasses.blogspot.com for more info or call 808~631~9173.
MUSIC MUSIC MUSIC MUSIC MUSIC MUSIC MUSIC
Every Friday, 8:00 – 10:00 pm
“Fridayphile” Live Music by La Dolce Vita Social Club
Michael Ruff, grammy & hoku winner
Kirk Smart, guitarist & singer
Elijah, percussion, guitar & vocals
1/2 price drinks & small plates
Original latin, R&B, Jazz & Love Songs
22 north at Kilohana, Puhi
3-2087 Kaumualii hwy, Lihue
Contact: 245-9593
Every Thurs and Fri nights, 7 – 9 pm
Original music by Millicent Cummings
Infigos at Pali ke Kua Complex, Princeville
5300 Ka Haku Road
Contact: (808) 651-1090
Every Friday Night, 7:00 pm
Live Country Music with Billy Paul
Kalaheo Steak & Ribs Saloon
Saloon: 332-4444
Billy Paul: 634-8001
Tuesdays beginning May 3, 4:30 – 5:30 pm
Children’s Singing Class
by Dolly Kanekuni
Learn natural healthy singing technique
Hawaii Children’s Theatre, Puhi
$15/child
Info: Dolly Kanekuni, (808) 652-1323, <dollyvocalhawaii@gmail.com>
Opening the Channel
Private Voice Sessions with Hezar Courson
Private Sessions – 1.5 hours for $75
2 hours for $85 + 30 minutes on sound table
Contact: Hezar Courson, (808) 652-8750
Every Wednesday Night, 7:00 – 9:00 pm
Larry Rivera’s Love & Aloha Show (Every Wednesday)
Larry & Lurline performing
Cafe Portofino, Kalapaki
Contact: Larry Rivera, <larryrivera@hawaiilink.net>
Friday nights 7:00-8:00pm
Friday Nights on the Mall
Entertainment at Center Stage
Kukui Grove Center
Contact: 245-7784
CULTURE CULTURE CULTURE CULTURE CULTURE CULTURE
Ongoing Classes Starting in July
Halau Hula o Leilani – cultural education, friendship & fun!
Tahitian Dance for Adults/Teens 7:30 pm & Keiki 6:16 pm
taught by Leilani Low, assisted by Ariel Leilani Bond
Wednesdays, All Saints Church Gym, Kapaa
Hula Classes for Adults/Teens & Keiki
Mondays, All Saints Gym
Tuesdays, Koloa Neighborhood center
Register w/ Leilani (Rivera) Low, 651-0682
Month of June, Mondays & Tuesdays
Halau Palaihiwa O Kaipuwai Open House
Invitation to Observe Halau Sessions in june
Kilauea
Call in advance: (808) 346-7574, <halaupalaihiwa@kaieie.org>
Ongoing Tuesday nights, 7:00 – 8:30 pm
“Halau Hula Na Lei Kupua” hula class
Dance, Chant, Language & Legends
Under the direction of Alaka’i Fern Merle-Jones & Kumu Susan Pa’iniu Floyd
Under the guidance of Hula Loea Kawaikapuokalani Hewett
Entry level students & visitors welcome
Church of the Pacific, Princeville
Info: Call Fern, 828-1342, 639-0964
Second and Last Sunday, 10 am – 3 pm
88 Shrines at Lawai International Center
Tour times: 10 am, 12 pm, 2 pm
Brief video and talk story session by Lynn Muramoto
Donations are appreciated
Info: 639-4300, LM@hawaii.rr.com
2nd, 3rd, 4th Saturdays, 11:00 a.m. – 1:00 p.m.
Kauai Museum’s Saturday Clubs
monthly workshops on unique island traditions
Kaua’I Museum daily public tours, 10:30 am to noon
Led by knowledgeable & entertaining docents
Free with admission to the museum
The Kaua;I Museum, Keepers of the Culture
Info: 245-6931
Second and Fourth Sunday every Month, 1:30 – 3:00 pm
Reiki with Renee!
Reiki Energy Healing Circle
Hawaii Holistic Health Center, 4585 Lehua St. #11
(above Hoku Foods in Kapaa)
$11
Call or email Renee, 821-2243, <info@psychic-services.com>
<www.psychic-services.com>
Waimea Plantation Lifestyle Tour
Ongoing – Every Tuesday, Thursday and Saturday,
volunteer guides lead walking tours through
the Waimea Plantation cottages and the Waimea
Sugar Company “camp” houses, which date from the
turn of the 20th century. Tours take approximately
90 minutes and are limited to 12 people.
Waimea Town, (808) 337-1005
DANCE DANCE DANCE DANCE DANCE DANCE DANCE DANCE
September 12 – October 17
Friday Night Dance Party
7:00 – 8:00 pm, Tango Music
8:00 – 10:00 pm Ballroom, Swing, Latin
Light pupus and cold water provided
$5 donation requested
sponsored by the YMCA North Shore Dance Club
Info: JaNeen 652-0300; Karen 828-2109
New Dance Season & Ongoing classes at Kauai Dance Center
Ballet, Hip Hop, Modern Dance for all ages & abilities
Directors Jennifer & Mel Bell-Grey
Class locations: Kilauea Parish Hall; Kapaa All Saints Gym;
Kauai Athletic Club in Lihue; Island School in Puhi
Call: (808)823-9588, www.kauaidancecenter.com
Kauai Dance Theatre’s Summer-Fall Term
August 15 – December 16, 2011
Ages 4 through Adult at the Kalaheo Studio
Ballet – Tap – Jazz/HipHop – Contemporary – Creative Movement – Exercise
Visit www.KauaiDanceTheatre.com for the class schedule
Janie Crane, Director, 332-9737, jbcdance@hotmail.com
August 15 – December 16, 2011
Ages 4 through Adult at the Kalaheo Studio
Ballet – Tap – Jazz/HipHop – Contemporary – Creative Movement – Exercise
Visit www.KauaiDanceTheatre.com for the class schedule
Janie Crane, Director, 332-9737, jbcdance@hotmail.com
Mondays, 7:30 pm – Kalaheo Neighborhood Center
Thursdays, 7:00 pm, Kapaa Neighborhood Center
YMCA-sponsored Tango Kauai Dance Club
Classes open to the public
Argentine Tango for absolute beginners begin in June
No experience or partner necessary
$5 per class
Tango Tuesdays, 7 – 9 pm – Small Town Coffee Shop, music and dancing
Info: Maurizia Zanin, (808) 635-8049, www.tangokauai.com
North Shore High Beginner/Intermediate Line Dance Class!
Ongoing – dance experience required!
Every Friday morning, 10-11:30am.
Dance to all kinds of awesome,
fun music, great exercise, great fun and no partner
required! $8 per class. Instructor: Gina Mello
Church of the Pacific, Princeville. Questions call Gina 212-1847 or
Carol Culver Dance Academy – New Summer Classes
Learn to dance from a Broadway, TV & Film professional dancer/choreographer
• Ballet • Tap • Jazz •
Ages 3 through adult – all levels
Adult tap Tuesdays, starting June 7
Beginning Jazz, Fridays starting June 10
Swing/Partnering, Tuesdays starting June 14 (6 weeks)
Tot Ballet • Start date to be announced
New beginning jazz/hip hop, ages 6 – 9, Thursdays 4 pm
Ms. Culver has an extensive background as a professional dancer and choreographer including Broadway, TV and film. She is resident choreographer for the KPAC spring musicals and choreographs often for Hawaii Children’s Theatre
Contact Ms. Culver at 245-3150 or email: carol@dancekauai.com
Complete schedule online at http://www.dancekauai.com/
Aloha Dance Studio — Enrolling now
full schedule online at www.AlohaDanceStudio.com
Professional instruction for ages 3 through adult
Hip Hop, Tap, Jazz, Ballet, Pointe, Modern,
Flamenco, Contemporary and Lyrical jazz
Master Classes with instructors from “So You Think You Can Dance”
Elite Company Groups
Travel to National Dance Conventions
Freaky Fridays at Kukui Grove Center every October
Beginner through Advanced welcome
Contact: Tiffany Dodge
EXERCISE EXERCISE EXERCISE EXERCISE
Fitness Classes in Kalaheo
Tuesdays 7:15 – 8:15 am P.E. for Adults/ 8:30 – 9:30 am Super Sculpt
Thursdays 4:15 – 5:15 pm Circuit Strength & Cardio/5:30 – 6:30 pm Stability Ball Training
Location: Private Studio in Kalaheo, call 332-6320 for directions
Cost: Single Class $12/ 10 Class Pass $100
Unlimited Classes per month (4 consecutive weeks) – $72
Kupuna Wellness Ageless Beauty Fitness Program
with Rose T. Warken Ceballos, certified fitness trainer, instructor, Wellness Guidance, Author
Monday, 8 – 9:30 am: Total Conditioning – Hanapepe N Ctr
Wednesday, 8 – 9 am: Body and Mind Clarity – Kalaheo N Ctr
Friday, 8 – 9:30 am: Total Conditioning – Kalaheo N Ctr
Classes are free and for Seniors
Contact: (808) 652-8985, <kupunawellness@aol.com>
Every Monday, Wednesday, Friday, 8:30 – 9:45 am
Aloha Aerobics
Stretch, step and weights
– complete fun workshop for Baby Boomers in particular
All Saints Gym, Kapaa
All Welcome
Contact: 822-3817
Morning Exercise in Kalaheo
“Stretch and Tone” on Mondays, 8:30 – 9:30 AM – Pilates-inspired exercises to stretch, strengthen and tone muscles in a fitness format
“FitDance Fusion” on Fridays, 8:30 – 9:30 AM – standing stretches, 20 min. simple aerobic dance movement, toning floor exercises
Both classes are ongoing at Kauai Dance Theatre’s Kalaheo studio – call for location, details, current schedule
Bring exercise mat or thick towel for floor work; wear comfortable clothes, athletic shoes if desired for aerobic dance on Fridays
$7/class, $26/4 class card, $48/8 class card
Contact: Janie Crane, 332-9737, jbcdance@hotmail.com
www.kauaidancetheatre.com
Monday, Wednesday, Friday, 1 – 2 pm
Arthritis Foundation Exercise Program
Especially for those with Arthritis
Jim Jung, Cis Odell – instructors
Dress comfortably
Check with doctor before beginning any exercise program
Contact: 596-2900, Jennifer DeMarrre, Director
Modern Deceptionhttp://www.youtube.com/watch?v=fumsXEuiLyk&feature=player_detailpage